Swanson - Biotin 5000MCG 30 Vegan Caps

SWANSON - Biotin 5000mcg (30 Vegan Caps) Swanson Biotin 5 000 mcg (30 Vegan Capsules) is a high-strength biotin (vitamin B7) supplement designed to support healthy hair, skin and nails, while also contributing to normal energy metabolism. Biotin plays an essential role in helping the body convert carbohydrates, fats and proteins into usable energy.

This formula comes in convenient vegan capsules, is easy to take daily, and is commonly chosen by adults looking for targeted nutritional support for beauty from within and overall metabolic health. Active Ingredient (per capsule): Biotin (Vitamin B7) 5 000 mcg (5 mg) Other (Inactive) Ingredients: Vegetable Cellulose used to make the vegan capsule shell Rice Flour common filler/bulking agent Magnesium Stearate (vegetable source) plant-derived flow agent Silica anti-caking agent Benefits: Supports healthy hair: Biotin helps maintain normal hair structure and is commonly used to support hair strength and growth.

Promotes strong nails: Regular intake may help improve nail strength and reduce brittleness. Supports skin health: Biotin plays a role in maintaining healthy skin and supporting normal cell function. Energy metabolism support: As a B-vitamin, biotin helps the body convert carbohydrates, fats and proteins into usable energy.

Nervous system support: Contributes to normal nervous system function and overall wellbeing. High-potency formula: Provides a strong 5 000 mcg dose in a single daily capsule. Vegan-friendly & clean: Suitable for vegans and free from unnecessary additives. Note: High-dose biotin can interfere with some blood test results.

Its a good idea to let a healthcare professional know if you are taking this supplement regularly. How Its Typically Used: Daily dose: Take one capsule daily with water, preferably with a meal. Best for: Adults looking for extra nutritional support for hair strength, nail resilience and skin vitality.

Safety Notes: Biotin supplements are generally safe when taken as directed, but very high doses can sometimes interfere with certain lab test results, so its good to tell your healthcare provider if youre taking this regularly. Always follow the label directions and check with a trusted adult or healthcare professional if you have health conditions or take medications.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.